Couch to 250K Episode 001 - Intro
MP3•Pagina episodului
Manage episode 342114649 series 3227061
Content provided by Blane O Donnell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blane O Donnell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this introduction episode Aidan and Blane discuss how the idea to compete in the race came about. They discuss the recent lactic acid threshold test and the upcoming training plan.
12 episoade