Ep 4 | When You Aren't Feeling Good Enough

Cue the New You | Meritt Rollins Brown

The feeling of enoughness - being "good enough," "skinny enough," "funny enough," "inspiring enough," stems from not believing in yourself and attaching too much weight to a result you want in your life.
And when you don't feel _________ enough, how do you feel about yourself? What thoughts are you thinking? What actions are you taking? Is your self-worth wrapped up in your enoughness?
When we are feeling not enough - we are judging ourselves, feeling guilt and shame, and beating ourselves up. Which turns into an endless, negative mind game.
I think a lot of times people don’t feel enough because of fear or because they are falling short of other’s expectations and their own expectations. It’s like falling into the compare and despair trap.
When you stop comparing, hoping, wishing to be enough, you are better able to receive the good that is coming your way. You can start visualizing or manifesting what you actually want in your life. You start reshaping how you feel about past experiences and who you want to become in the future. And you don’t need to know the how part of it, you need to understand the who part - who are you becoming?
You can’t start becoming the new version of yourself with your past thinking patterns and past behaviors. You have to learn the tools that help you: uncover your thought patterns, improve the relationship you have with yourself, process emotions, gain insight into why you think the way you think and behave the way you behave, create healthy and sustainable habits.

This is exactly what I teach my clients and what I am offering for you. If you want to learn more about these tools and more, I am opening my 6 week course for a short amount of time, and I invite you to come work with me as we start rethinking habits with simple strategies. The course goes over mindset tips and habit hacks, you will receive a workbook to help further nurture your understanding of yourself and of who you want to become, and you will be invited into the private Facebook group where discussions happen, questions get answered, and there will be a resource and recommendations vault for you.
And you may be wondering what zebras have to do with being enough? To find out, you'll just have to listen to the episode!
Head on over to: http://merittrollinsbrown.com to learn more about the "Cue the New You" course!
Cheers!

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