))
Functional Fitness & Fundamental Health at Any Age with Pa’ana Alapai | #8
Manage episode 355418585 series 3448029
Content provided by Alexander Corey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Corey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Pa'ana Alapai is the founder and owner of Crossfit Waipi'o on Oahu, Hi. In this discussion, we go over Pa'ana's history of athleticism and her journey finding functional fitness and Crossfit - leading up to her starting her own gym to help Hawai'i move - including her -Coaching Protocols -Nutritional Framework -Hydration Protocols-Mindset Shifts We also go touch on Evolution Era and the platform we both learn from on a weekly basis regarding fundamental hydration, hydrogen, business building, growth mindset, and life enriching masterclasses. Connect with Pa'ana and CrossFit Waipio: Web: https://crossfitwaipio.com Instagram: https://www.instagram.com/h20wahine/ Evolution Era: https://bit.ly/3V5Mf2H ___________________________________________________ Connect with Alex: ▶️All media: https://bio.link/alexandercorey ▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi ▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange
…
continue reading
32 episoade
Distribuie
