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Stop Defending Yourself!
Manage episode 376478741 series 3289929
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Always having the need to defend yourself is a trauma response. Some of that could’ve been learned very early in childhood. It’s time to do some course correcting! It’s a goal to have you emotionally dysregulated and to get distracted and unhinged. Don’t fall for it! Stick to the facts and keep calm. 🌺💕
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