Artwork

Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Navigating Burnout: Strategies for Emotional Well-Being with Dr. Jessie Gold

50:58
 
Distribuie
 

Manage episode 447190868 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this conversation, Dr. Jessie Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surrounding mental health, and the importance of self-care and compassion. The discussion emphasizes the need for individuals to recognize their own emotional states and the societal pressures that often prevent them from taking necessary breaks for mental health.
Dr. Gold advocates for a shift in how we view mental health issues, encouraging listeners to treat themselves with the same compassion they would offer a friend. In this conversation, we explore the complexities of emotional responses, particularly in caregiving roles. They discuss the importance of understanding and articulating feelings, the challenges of burnout, and the necessity of self-care and mindfulness.
The dialogue also addresses trauma, emotional disconnect, and the need for open conversations about mental health in the workplace. Jessi emphasizes that acknowledging one's feelings and experiences is crucial for personal well-being and for fostering supportive environments in caregiving professions.
Purchase Dr. Gold's book below:
Amazon Canada: https://amzn.to/3Ym95pV
Amazon US HERE

Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it out
https://curiousneuron.com/join-our-club/
Get 1:1 coaching
https://forms.gle/u8ENfn8CLbcMAZT36
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

  1. Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! ...
  continue reading

Capitole

1. Emotional Wellness in Medical Field (00:00:00)

2. Navigating Burnout in Healthcare (00:07:14)

3. Self-Compassion and Emotional Wellness (00:19:56)

4. Transitioning From Work to Home (00:30:16)

5. Daily Practices for Mental Wellness (00:33:52)

6. Recognizing and Coping With Work-Related Trauma (00:38:30)

7. Recognizing and Addressing Workplace Stress (00:46:30)

193 episoade

Artwork
iconDistribuie
 
Manage episode 447190868 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this conversation, Dr. Jessie Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surrounding mental health, and the importance of self-care and compassion. The discussion emphasizes the need for individuals to recognize their own emotional states and the societal pressures that often prevent them from taking necessary breaks for mental health.
Dr. Gold advocates for a shift in how we view mental health issues, encouraging listeners to treat themselves with the same compassion they would offer a friend. In this conversation, we explore the complexities of emotional responses, particularly in caregiving roles. They discuss the importance of understanding and articulating feelings, the challenges of burnout, and the necessity of self-care and mindfulness.
The dialogue also addresses trauma, emotional disconnect, and the need for open conversations about mental health in the workplace. Jessi emphasizes that acknowledging one's feelings and experiences is crucial for personal well-being and for fostering supportive environments in caregiving professions.
Purchase Dr. Gold's book below:
Amazon Canada: https://amzn.to/3Ym95pV
Amazon US HERE

Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it out
https://curiousneuron.com/join-our-club/
Get 1:1 coaching
https://forms.gle/u8ENfn8CLbcMAZT36
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

  1. Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! ...
  continue reading

Capitole

1. Emotional Wellness in Medical Field (00:00:00)

2. Navigating Burnout in Healthcare (00:07:14)

3. Self-Compassion and Emotional Wellness (00:19:56)

4. Transitioning From Work to Home (00:30:16)

5. Daily Practices for Mental Wellness (00:33:52)

6. Recognizing and Coping With Work-Related Trauma (00:38:30)

7. Recognizing and Addressing Workplace Stress (00:46:30)

193 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință