Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episode 617 - Compound Effect
Manage episode 378698815 series 1052372
Content provided by Cut The S#!t Get Fit and Rafal Matuszewski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cut The S#!t Get Fit and Rafal Matuszewski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I talk about the concept of the compound effect. How small incremented changes can add up over time. Enjoy! You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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690 episoade
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Manage episode 378698815 series 1052372
Content provided by Cut The S#!t Get Fit and Rafal Matuszewski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cut The S#!t Get Fit and Rafal Matuszewski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I talk about the concept of the compound effect. How small incremented changes can add up over time. Enjoy! You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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690 episoade
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continue reading
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