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187. 6 Ways to Feel Less Bloated During the Holidays Without Detoxing
Manage episode 455618640 series 3367387
Holiday overindulgence got you feeling sluggish?
This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays.
No deprivation, just sustainable strategies to get back to feeling your best.
In this episode you will learn about
- How to move past this feeling of wanting to do a detox.
- The harm of detoxes and marketed supplements
- Easy steps to focus on the day after eating a big holiday meal
FOLLOW US
187 episoade
Manage episode 455618640 series 3367387
Holiday overindulgence got you feeling sluggish?
This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays.
No deprivation, just sustainable strategies to get back to feeling your best.
In this episode you will learn about
- How to move past this feeling of wanting to do a detox.
- The harm of detoxes and marketed supplements
- Easy steps to focus on the day after eating a big holiday meal
FOLLOW US
187 episoade
Alla avsnitt
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