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Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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187. 6 Ways to Feel Less Bloated During the Holidays Without Detoxing

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Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Holiday overindulgence got you feeling sluggish?

This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays.

No deprivation, just sustainable strategies to get back to feeling your best.

In this episode you will learn about

  • How to move past this feeling of wanting to do a detox.
  • The harm of detoxes and marketed supplements
  • Easy steps to focus on the day after eating a big holiday meal

FOLLOW US

  continue reading

187 episoade

Artwork
iconDistribuie
 
Manage episode 455618640 series 3367387
Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Holiday overindulgence got you feeling sluggish?

This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays.

No deprivation, just sustainable strategies to get back to feeling your best.

In this episode you will learn about

  • How to move past this feeling of wanting to do a detox.
  • The harm of detoxes and marketed supplements
  • Easy steps to focus on the day after eating a big holiday meal

FOLLOW US

  continue reading

187 episoade

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