Volume And Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner

Content provided by Data Driven Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Data Driven Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Data Driven Strength Podcast »
Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

12d ago 1:45:20

Distribuie

MP3•Pagina episodului

Thanks for tuning in to the Data Driven Strength Podcast!

Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Timestamps:

00:00 Introduction

03:10 Sam's Background and Research Focus

06:06 Understanding Muscle Growth and Measurement Techniques

12:04 The Complexity of Hypertrophy Research

19:05 High Volume Training and Its Implications

22:02 Long-Term Muscle Growth Trends

30:16 Optimistic Perspectives on Training Outcomes

35:26 Exploring Better Training Protocols

41:10 Understanding the Chill Point in Training

47:35 The Role of Volume and Exercise Variety

53:27 Navigating Research Limitations

01:01:56 The Limitations of Measuring Hypertrophy

01:10:30 Diving Deep into Data Interpretation

01:12:24 Understanding Volume and Its Implications

01:15:44 The Role of Meta-Analysis in Research

01:18:35 Exploring Training Volumes and Their Effects

01:21:27 Swelling in Strength Training

01:25:20 Navigating the Science Communication

01:29:43 The Relationship Between Hypertrophy and Strength

01:35:00 Challenging Conventional Wisdom on Muscle Growth

01:41:56 Wrap Up

All our stuff - https://data-drivenstrength.ck.page/profile

Music by Artlist - https://artlist.io

71 episoade

#Fitness #Data Driven Strength