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Dear Abbey, Here are some ways I helped my relationship anxiety/OCD
Manage episode 441927076 series 3488702
Todayyyy we first talk about my dubs and L's for the week then we dive into the main subject RELATIONSHIP ANXIETY. I suffered with this and still do from time to time. I speak about a couple ways it showed up for me and what I learned about myself and how to reframe my mindset when it came to relationships.
I talk about how irrational and exhausting OCD can be and how much it lies to you (even if it feels like a protector). I also answer a Dear Abbey question regarding how to not shame yourself after an anxiety attack.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
87 episoade
Manage episode 441927076 series 3488702
Todayyyy we first talk about my dubs and L's for the week then we dive into the main subject RELATIONSHIP ANXIETY. I suffered with this and still do from time to time. I speak about a couple ways it showed up for me and what I learned about myself and how to reframe my mindset when it came to relationships.
I talk about how irrational and exhausting OCD can be and how much it lies to you (even if it feels like a protector). I also answer a Dear Abbey question regarding how to not shame yourself after an anxiety attack.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
87 episoade
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