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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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113. Overcoming Resentment & Codependency Through Family Boundary Setting after Divorce
Manage episode 408931428 series 3361575
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Why Setting Boundaries with Family is Crucial for Your Emotional Well-being
Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness.
In this episode, we explore the intricate web of family relationships and the transformative power of setting boundaries. You'll learn how to identify individuals who may need to be moved to a different circle in your life, address recurring resentments, and gain insights into the seven different types of boundaries you might need to practice with your family.
By listening to this episode, you will:
- Gain a deeper understanding of how reorganizing your inner and outer circles can create healthier emotional boundaries
- Learn effective strategies for addressing recurring resentments and suppressed truths in your relationships
- Discover practical tools for creating a more harmonious and peaceful family dynamic
If you've ever felt the sting of feeling unlovable or struggled with redefining your self-worth, this episode is for you—a compassionate guide to loving yourself anew.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Capitole
1. Healthy Boundaries in Family Relationships (00:00:00)
2. Navigating Emotional and Spiritual Boundaries (00:14:24)
3. Learning to Love Yourself After Divorce (00:25:10)
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