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Stressful times and how to deal with it

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Manage episode 317397131 series 2905018
Content provided by Spectrum News 1. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spectrum News 1 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

COVID-19, politics, employment and more have caused one of the most stressful times many people have experienced during the past two years.

On this episode, guest host Mindy Drayer speaks with Ann Hurst, a licensed counselor in Columbus, to discuss stress and how to manage it amid an uninterrupted flow of COVID-19 variants, a new year and the winter season. They discuss keeping track of obligations while remaining aware of Seasonal Affective Disorder and how it impacts people during this time of year.

  continue reading

65 episoade

Artwork
iconDistribuie
 
Manage episode 317397131 series 2905018
Content provided by Spectrum News 1. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spectrum News 1 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

COVID-19, politics, employment and more have caused one of the most stressful times many people have experienced during the past two years.

On this episode, guest host Mindy Drayer speaks with Ann Hurst, a licensed counselor in Columbus, to discuss stress and how to manage it amid an uninterrupted flow of COVID-19 variants, a new year and the winter season. They discuss keeping track of obligations while remaining aware of Seasonal Affective Disorder and how it impacts people during this time of year.

  continue reading

65 episoade

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