Stop Run-Specific-Strength-Training! And Do This Instead with Dr. Kate Bochnewetch PT, DPT, CSCS

Dear Runner Bod,

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I am talking with Kate about strength training and run coaching. Kate is a physical therapist, run, and strength coach primarily working with runners living with chronic illness and pain. She obtained her Doctorate of Physical Therapy in 2020 from Nazareth University, and began providing virtual run coaching services shortly after when she realized the traditional insurance-based PT setting wasn't conducive to her preferred approach. Kate established The Running DPT LLC in 2021 and has been all in on helping runners from all over the world become stronger and more resilient ever since!

Kate shares:

How she got started with her business
Dives deep into an Instagram post she did that I absolutely love, which was how to stop run specific strength training
How she got started with strength training and running
Defines progressive overload is and how to implement it in your strength training

You can follow Kate on Instagram @the_running_dpt. You can check out her website www.therunningdpt.com.

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Don't forget to follow me on Instagram @runnergirldietitian

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#Fitness #Mental Health #Nutrition #Serena Marie RD