99. Reverse Dieting Decades Of Strength podcast

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Fitness Decades Of Strength

Content provided by Kimberly Schlag. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Schlag or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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99. Reverse Dieting

2+ y ago 38:59

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Content provided by Kimberly Schlag. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Schlag or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Little known fact about fat loss: when you are done with the cutting phase or have simply reached the end of your timeline, you're only halfway there. Hopefully that didn't take the wind out of your sales because GOOD NEWS: it's time to make your way back down the mountain you just ascended, to a place where the air isn't so thin and you can breathe a little easier. This way ---> to the path of reverse dieting.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

… continue reading

127 episoade

#Fitness #Decades Of Strength

Artwork

99. Reverse Dieting

Decades of Strength

published 2+ y ago

Distribuie

M4A•Pagina episodului

Content provided by Kimberly Schlag. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Schlag or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Little known fact about fat loss: when you are done with the cutting phase or have simply reached the end of your timeline, you're only halfway there. Hopefully that didn't take the wind out of your sales because GOOD NEWS: it's time to make your way back down the mountain you just ascended, to a place where the air isn't so thin and you can breathe a little easier. This way ---> to the path of reverse dieting.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

… continue reading

127 episoade

#Fitness #Decades Of Strength

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