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Struggling with Sugar Cravings in Early Sobriety? 6 Steps to Avoid It

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Manage episode 375044283 series 3375171
Content provided by Jess Steitzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Steitzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode #71: In today’s episode, we’ll be chatting about that dirty, dirty dog - SUGAR. I get a ton of questions about sugar. Many women write in asking, “Oh my gosh, Jess! You gotta tell me, do the sugar cravings ever stop?!” And man, I feel that to my core, pal. I’ve been there and I’d love to share what I’ve learned over the years.

Truth is, alcohol has tons of sugar in it and when we take it away from our body, our bodies really miss it. So today we’re gonna touch on this hot topic, come up with some ways to battle this craving, and set ourself up for success, especially as we quickly approach Fall and our tendency to over-indulge over the holidays.

I hope this episode blesses you. 💙

If you’d like to stay in contact with Decidedly Dry, head over to our new Substack page: https://decidedlydry.substack.com

If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!!

Don't forget: if the only thing you did today was stay sober, you are winning!


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com
  continue reading

91 episoade

Artwork
iconDistribuie
 
Manage episode 375044283 series 3375171
Content provided by Jess Steitzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Steitzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode #71: In today’s episode, we’ll be chatting about that dirty, dirty dog - SUGAR. I get a ton of questions about sugar. Many women write in asking, “Oh my gosh, Jess! You gotta tell me, do the sugar cravings ever stop?!” And man, I feel that to my core, pal. I’ve been there and I’d love to share what I’ve learned over the years.

Truth is, alcohol has tons of sugar in it and when we take it away from our body, our bodies really miss it. So today we’re gonna touch on this hot topic, come up with some ways to battle this craving, and set ourself up for success, especially as we quickly approach Fall and our tendency to over-indulge over the holidays.

I hope this episode blesses you. 💙

If you’d like to stay in contact with Decidedly Dry, head over to our new Substack page: https://decidedlydry.substack.com

If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!!

Don't forget: if the only thing you did today was stay sober, you are winning!


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com
  continue reading

91 episoade

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