Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Industrial Fan White Noise
Manage episode 420225598 series 3003676
Content provided by Deep Sleep Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deep Sleep Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The constant hum of an industrial fan produces a comforting white noise that can aid in relaxation, focus, or sleep by masking distracting sounds in the environment. Its steady, monotonous sound creates a consistent background that promotes a sense of calm and tranquility, allowing the mind to unwind and drift into a state of deep relaxation.
Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.
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265 episoade
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Manage episode 420225598 series 3003676
Content provided by Deep Sleep Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deep Sleep Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The constant hum of an industrial fan produces a comforting white noise that can aid in relaxation, focus, or sleep by masking distracting sounds in the environment. Its steady, monotonous sound creates a consistent background that promotes a sense of calm and tranquility, allowing the mind to unwind and drift into a state of deep relaxation.
Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.
Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.
Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.
Our Apps
Redeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:
- Slumber App: slumber.fm/deepsleepsounds
265 episoade
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Similar cu Deep Sleep Sounds
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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