))
41. "Tulum, Mexico!"
Manage episode 311446733 series 3123633
Content provided by Nina Pal Dixon & Brian Dixon, Nina Pal Dixon, and Brian Dixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nina Pal Dixon & Brian Dixon, Nina Pal Dixon, and Brian Dixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome EVERYONE!
This week Nina & Brian are keeping it light. After a much needed vacay, they give you their "life updates" and share a few personal stories from the last few months.
In this episode you will learn:
- Tulum, Mexico
- Hormonal Imbalance & Exercise
- Benefits of low cortisol levels
- Plant based diet & workouts
- Burnouts & vacations
Book:
Quote:
72 episoade
Distribuie
