S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D

Defining Dad Bod

What if there was one key ingredient in a healthy metabolism?
What if it was dirt cheap - or in many cases - FREE?
What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?
In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!
Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe
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Cited Sources
Exposure-
https://www.healthline.com/nutrition/vitamin-d-from-sun
Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/
Examine.com
https://examine.com/supplements/vitamin-d/#
Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/
Contraindications-
https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/