Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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207 And Breathe: How To Prevent, Manage and Master Difficult Conversations
Manage episode 386910813 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In business and sporting organisations conflict is widespread and there is a need for leaders and managers to be able to prevent, manage and master difficult conversations to improve the overall culture. As a result, people then feel more respected and valued, job satisfaction improves, as well as performance and the mental health of those involved.
Today’s episode looks to help you in this respect where author and conflict crisis consultant, Nicole Posner, helps you understand the psychology behind difficult conversations and why we avoid them. She discusses what creates and drives conflict and offers some tools to better deal with conflict.
Feel free to tune in!
Key Learning Points:
- Fear can take over where we fear losing control, fear the confrontation or fear being judged.
- Our brain often goes into protect mode when we are faced with difficult conversations.
- Power dynamics play a huge role in conflict management.
- Unresolved conflict can play a part in mental health challenges for some people.
- Improving your self-awareness and emotional intelligence is paramount in conflict management and resolution.
- When giving feedback, being curious is a great tool to use as is listening attentively.
- By simply making time for small talk, you take a proactive approach in preventing difficult conversations.
Connect with Nicole Posner
Nicole Posner Conflict Crisis Consultant Website
Book written by Nicole Posner
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Ep041: Paul McGee - How to Develop Interpersonal Confidence
Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!
Ep199 Audrie Woodhouse – Leadership: How To Mentally Prepare Yourself For Public Speaking
Relevant Resources to Promote Positive Cultures
Blog: 3 Tips to deal with bullying in sport
Blog: Why You Should Recognise The Power of Your Words
Blog: How Coaches Can Help Athletes Deal with Mistakes
Blog: 5 Ways To Create A Psychological Safe Sporting Environment
Blog: How Mentally Healthy is Your Clubs Sporting Environment
The Mental Edge - How to Assert Yourself so That Other People Don’t Throw You Off Your Game
The Mental Edge - How to Improve The Skills of Team Captains
263 episoade
Distribuie
Manage episode 386910813 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In business and sporting organisations conflict is widespread and there is a need for leaders and managers to be able to prevent, manage and master difficult conversations to improve the overall culture. As a result, people then feel more respected and valued, job satisfaction improves, as well as performance and the mental health of those involved.
Today’s episode looks to help you in this respect where author and conflict crisis consultant, Nicole Posner, helps you understand the psychology behind difficult conversations and why we avoid them. She discusses what creates and drives conflict and offers some tools to better deal with conflict.
Feel free to tune in!
Key Learning Points:
- Fear can take over where we fear losing control, fear the confrontation or fear being judged.
- Our brain often goes into protect mode when we are faced with difficult conversations.
- Power dynamics play a huge role in conflict management.
- Unresolved conflict can play a part in mental health challenges for some people.
- Improving your self-awareness and emotional intelligence is paramount in conflict management and resolution.
- When giving feedback, being curious is a great tool to use as is listening attentively.
- By simply making time for small talk, you take a proactive approach in preventing difficult conversations.
Connect with Nicole Posner
Nicole Posner Conflict Crisis Consultant Website
Book written by Nicole Posner
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Ep041: Paul McGee - How to Develop Interpersonal Confidence
Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!
Ep199 Audrie Woodhouse – Leadership: How To Mentally Prepare Yourself For Public Speaking
Relevant Resources to Promote Positive Cultures
Blog: 3 Tips to deal with bullying in sport
Blog: Why You Should Recognise The Power of Your Words
Blog: How Coaches Can Help Athletes Deal with Mistakes
Blog: 5 Ways To Create A Psychological Safe Sporting Environment
Blog: How Mentally Healthy is Your Clubs Sporting Environment
The Mental Edge - How to Assert Yourself so That Other People Don’t Throw You Off Your Game
The Mental Edge - How to Improve The Skills of Team Captains
263 episoade
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Similar cu Demystifying Mental Toughness
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
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…
continue reading
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