Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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215 How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny
Manage episode 396229631 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode of Demystifying Mental Toughness, David talks to Team GB Ice Swimmer, and Owner of H2O Trails, Fenwick Ridley. We chat about ice swimming and mental toughness, cold water immersion and it’s effects on the mind and body. How cold water can have a positive impact on mental health and help you embrace the feelings of discomfort.
Feel free to tune in!
Key Learning Points:
- Mental Toughness comes from someone who has got very specific attributes including perseverance and a high level of focus. As well as a balanced perception, understanding that it's going to be okay and I've got the right tools with me to do whatever you want to do.
- Reading the body's signals is vitally important when you are an ice swimmer. Understanding your hydration, fuel, sleep, stress and recovery.
- Cold water is great at tackling inflammation and improving mental health.
- Ice swimming can be very peaceful.
- It’s very easy to get in your own way, cold water can help you overcome your inner voice.
- Cold water helps you get comfortable being uncomfortable.
Connect with Fenwick Ridley
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Ep213: Sandro Forte – How To Set Yourself Up For Success In 2024?
Ep210: Anna Parker-Naples - Why Breathwork is so Powerful
Ep185: Mark Bennett MBE: Commitment: Leisure Athletes vs Performance Athletes #BITESIZE
Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian
Relevant Resources on Breathwork, Relaxation and Deliberate Cold Water Immersion
Website: Dr Susanna Soeberg - The Soeberg Institute
Video: Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises
263 episoade
Distribuie
Manage episode 396229631 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode of Demystifying Mental Toughness, David talks to Team GB Ice Swimmer, and Owner of H2O Trails, Fenwick Ridley. We chat about ice swimming and mental toughness, cold water immersion and it’s effects on the mind and body. How cold water can have a positive impact on mental health and help you embrace the feelings of discomfort.
Feel free to tune in!
Key Learning Points:
- Mental Toughness comes from someone who has got very specific attributes including perseverance and a high level of focus. As well as a balanced perception, understanding that it's going to be okay and I've got the right tools with me to do whatever you want to do.
- Reading the body's signals is vitally important when you are an ice swimmer. Understanding your hydration, fuel, sleep, stress and recovery.
- Cold water is great at tackling inflammation and improving mental health.
- Ice swimming can be very peaceful.
- It’s very easy to get in your own way, cold water can help you overcome your inner voice.
- Cold water helps you get comfortable being uncomfortable.
Connect with Fenwick Ridley
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Ep213: Sandro Forte – How To Set Yourself Up For Success In 2024?
Ep210: Anna Parker-Naples - Why Breathwork is so Powerful
Ep185: Mark Bennett MBE: Commitment: Leisure Athletes vs Performance Athletes #BITESIZE
Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian
Relevant Resources on Breathwork, Relaxation and Deliberate Cold Water Immersion
Website: Dr Susanna Soeberg - The Soeberg Institute
Video: Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises
263 episoade
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Similar cu Demystifying Mental Toughness
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
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