Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Matthew Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Dr. Anna Lembke on Dopamine, Addiction & Freedom
Manage episode 320901594 series 3291490
Content provided by Matthew Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today we're sharing a very special interview Hew managed to land featuring one of the world's leading experts on dopamine and addiction — Dr Anna Lembke!
Over the last few years, Anna has appeared in Netflix documentaries like The Social Dilemma and podcasts like The Rich Roll Podcast, The Huberman Lab and The Joe Rogan Experience.
Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times bestseller and explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
In this conversation we cover:
- What dopamine actually is
- How it governs our lives
- Why the pursuit of pleasure is actually the pursuit of pain
- How a dopamine fast can help reset our brains
- And practical tools for overcoming addiction
Check it out.
34 episoade
Distribuie
Manage episode 320901594 series 3291490
Content provided by Matthew Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today we're sharing a very special interview Hew managed to land featuring one of the world's leading experts on dopamine and addiction — Dr Anna Lembke!
Over the last few years, Anna has appeared in Netflix documentaries like The Social Dilemma and podcasts like The Rich Roll Podcast, The Huberman Lab and The Joe Rogan Experience.
Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times bestseller and explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
In this conversation we cover:
- What dopamine actually is
- How it governs our lives
- Why the pursuit of pleasure is actually the pursuit of pain
- How a dopamine fast can help reset our brains
- And practical tools for overcoming addiction
Check it out.
34 episoade
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Similar cu Depression Cure
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
A psychology podcast that is both educational and entertaining.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
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