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12: How To Sit Down & Focus In Today's Extremely Distracted World
Manage episode 299794509 series 2861696
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In this episode we break down why it's important for your to develop the skill set of being able to focus in a world that is full of distractions. We also share some tips, tools, and strategies you can start using to help build this skillset so that you can start to focus on the things that truly matter in your life.
- Block Distractions
- Music To Help You Focus
- Task Management
- Physical Tools
- Time Timer
- Notebook / Notecard / Sticky Note
- Sony WH-1000XM4
- Bose 700
- Books
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