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9: How to Handle & Prevent Burnout
Manage episode 288339010 series 2861696
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In this episode we will be talking about burnout. What it is and how to handle it if you are currently going through it. We'll also be giving you tips that we've use in our personal life to help you prevent burning out again moving forward.
Tools/Content Mentioned:
Article: Burnout Prevention and Treatment
Meditation Video: Wim Hoff Breathing Exercise
48 episoade
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