"I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD]

Diet Culture Rebel Podcast

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1y ago 52:34

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I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means?

In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist.

We talk about:

how we can create labels for ourselves and say things like, I feel fat, but not even really know what it means.
new language that you can use instead
how trauma and stress can impact your relationship with food and your physical health
how to uncover how trauma and stress impacted your relationship with food
and steps to heal from it!

Check out Tracy Brown here:

https://www.tracybrownrd.com/

https://www.instagram.com/tracybrownrd

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Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

181 episoade

#Fitness #Nutrition #Diet #Wellness #Bonnie Roney #Health and Well-Being