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DNA Q and A- #1
Manage episode 374353376 series 3231014
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Questions asked and answered on this episode:
- How do you get your kids to eat healthy foods?
- What should I eat after my workout?
- What should I feed my kids before sports?
- What are the best types of protein?
- What would you consider "Bad Calories"?
- How can you recover better between workouts?
- How do you properly fuel the body for exercise?
- Is stretching helpful for recovery
Tommy's 100-Page MetFlex-Rx Diet Book
Tommy's bestselling behaviour change audiobook, Heavy Brain
2 episoade
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