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What Anxiety Recovery Lens Are You Looking Through? (Episode 56)
Manage episode 410748863 series 3484937
WHAT RECOVERY LENS ARE YOU LOOKING THROUGH?
This week Drew and Josh take a bit of an unexpected turn to explore ways that CBT and exposure-based approaches to recovery can fall short. Recovery can't always be about facing, accepting, exposures, and Claire Weekes. While we might not look to other models to unearth deeply hidden root causes for an anxiety disorder, other theoretical frameworks can be quite useful - or even necessary - to conceptualize why one might encounter obstacles in the recovery process itself.
In this episode, the guys so a little Transactional Analysis role play, drag the venerable Carl Rogers into the recovery forum, and generally provide different ways of looking at how you see yourself and what recovery lenses you might be looking through.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?
Visit us on the web at https://disordered.fm
Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
96 episoade
Manage episode 410748863 series 3484937
WHAT RECOVERY LENS ARE YOU LOOKING THROUGH?
This week Drew and Josh take a bit of an unexpected turn to explore ways that CBT and exposure-based approaches to recovery can fall short. Recovery can't always be about facing, accepting, exposures, and Claire Weekes. While we might not look to other models to unearth deeply hidden root causes for an anxiety disorder, other theoretical frameworks can be quite useful - or even necessary - to conceptualize why one might encounter obstacles in the recovery process itself.
In this episode, the guys so a little Transactional Analysis role play, drag the venerable Carl Rogers into the recovery forum, and generally provide different ways of looking at how you see yourself and what recovery lenses you might be looking through.
----
Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
-----
Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?
Visit us on the web at https://disordered.fm
Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
96 episoade
Toate episoadele
×1 Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94) 53:54
1 Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93) 45:09
1 Anxiety Disorders .. The "Default Thought" (Episode 92) 36:07
1 I Get So Anxious When I'm Sick! (Episode 91) 40:09
1 Help! I'm In An Anxiety Spiral! (Episode 90) 39:59
1 Anxiety Recovery: How Important Is Attention? (Episode 89) 44:35
1 Anxiety, ACT, and The Happiness Trap w/ Dr Russ Harris (Episode 88) 47:27
1 Measuring Anxiety Disorder Recovery (Episode 87) 40:11
1 Anxiety, Caffeine, Alcohol, and Cheeseburgers (Episode 86) 46:09
1 Obsessive and Compulsive? (Episode 85) 45:51
1 Listener Questions About Anxiety and Recovery (Episode 84) 40:03
1 Anxiety Disorders - Primary vs Secondary Fear (Episode 83) 39:40
1 WHY Did I Develop An Anxiety Disorder? (Episode 82) 43:31
1 Learning To Be Bored in Anxiety Recovery (Episode 81) 44:16
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