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DLC ANXIETY LIVE - 98 - Change Your Brain Everyday! - Ft. Doc Amen | DLC Anxiety

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Content provided by DLC Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DLC Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we speak to the wonderful @doc_amen our most occurring guest! We discuss the importance of brain health for our mental well being. Doctor Amen provides us with tips and techniques from his latest book 'Change your brain everyday' that we all can implement right now to help reduce anxiety boost our mood and take care of our brain!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠https://www.dlcanxiety.com⁠ Visit Doc Amen Website linktr.ee/doc_amen You can find Dean on Instagram ⁠@DLC Anxiety⁠ You can find Doc Amen Instagram @doc_amen You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

  continue reading

129 episoade

Artwork
iconDistribuie
 
Manage episode 361009773 series 2944728
Content provided by DLC Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DLC Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we speak to the wonderful @doc_amen our most occurring guest! We discuss the importance of brain health for our mental well being. Doctor Amen provides us with tips and techniques from his latest book 'Change your brain everyday' that we all can implement right now to help reduce anxiety boost our mood and take care of our brain!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠https://www.dlcanxiety.com⁠ Visit Doc Amen Website linktr.ee/doc_amen You can find Dean on Instagram ⁠@DLC Anxiety⁠ You can find Doc Amen Instagram @doc_amen You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

  continue reading

129 episoade

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