Artwork

Content provided by Kara Cutruzzula. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Cutruzzula or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Today with Alyssa Ages: Deadlifts, Bone Broth & More Secrets of Giants

22:51
 
Distribuie
 

Manage episode 387545557 series 3379169
Content provided by Kara Cutruzzula. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Cutruzzula or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Meet the author of an inspiring new book I devoured in two days...

Kara Cutruzzula talks to author and freelance writer Alyssa Ages, whose debut book Secrets of Giants is a deep dive into the science and psychology of why pushing our physical limits is so impactful — and a personal look at her own experience training for strongman competitions. Big moments include 5:30 a.m. workouts, the challenges of telling your own story, how coaches give her necessary external accountability, and why being strong makes you feel you can do anything. Plus, powdered bone broth!

Where to Find Alyssa

Buy Secrets of Giants

Amazon

Bookshop
Penguin Random House

Alyssa's website

https://www.alyssaages.com

Show Notes

00:23 Alyssa's Morning Routine

01:07 Building a Garage Gym

01:21 The Journey to Competitive Strongman Competitions

03:59 The Impact of Strength Training on, Well, Everything

06:04 Writing Process and Challenges

13:37 Alyssa's Nighttime Routine

13:52 The Importance of a Coach

19:05 The Book Writing and Publishing Experience

Mentions
Bone Brewhouse Instant Chicken Bone Broth

Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

  continue reading

33 episoade

Artwork
iconDistribuie
 
Manage episode 387545557 series 3379169
Content provided by Kara Cutruzzula. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Cutruzzula or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Meet the author of an inspiring new book I devoured in two days...

Kara Cutruzzula talks to author and freelance writer Alyssa Ages, whose debut book Secrets of Giants is a deep dive into the science and psychology of why pushing our physical limits is so impactful — and a personal look at her own experience training for strongman competitions. Big moments include 5:30 a.m. workouts, the challenges of telling your own story, how coaches give her necessary external accountability, and why being strong makes you feel you can do anything. Plus, powdered bone broth!

Where to Find Alyssa

Buy Secrets of Giants

Amazon

Bookshop
Penguin Random House

Alyssa's website

https://www.alyssaages.com

Show Notes

00:23 Alyssa's Morning Routine

01:07 Building a Garage Gym

01:21 The Journey to Competitive Strongman Competitions

03:59 The Impact of Strength Training on, Well, Everything

06:04 Writing Process and Challenges

13:37 Alyssa's Nighttime Routine

13:52 The Importance of a Coach

19:05 The Book Writing and Publishing Experience

Mentions
Bone Brewhouse Instant Chicken Bone Broth

Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

  continue reading

33 episoade

所有剧集

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință