Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Dr. Azi Jankovic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Azi Jankovic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Power of Visualization: Minisode #4
Manage episode 361054300 series 2550328
Content provided by Dr. Azi Jankovic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Azi Jankovic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The brain research on visualization is in- this powerful practice can alter physiology, and act as a mechanism through which we learn new skills.
In this quick insight from Dr. Azi's book, you'll hear the surprising and profound truth about visualization and strategies for how you can implement this practice to achieve your goals.
This is Insight #45 from 'Beyond All Things: Fifty Insights to Awaken Joy, Purpose, and Spiritual Connection' by Dr. Azi Jankovic
To read a free sample or purchase the book, visit https://drazi.co/book https://drazi.co/book
For podcast recaps, transcripts, and updates on new programming, visit www.drazi.co/in
97 episoade
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Manage episode 361054300 series 2550328
Content provided by Dr. Azi Jankovic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Azi Jankovic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The brain research on visualization is in- this powerful practice can alter physiology, and act as a mechanism through which we learn new skills.
In this quick insight from Dr. Azi's book, you'll hear the surprising and profound truth about visualization and strategies for how you can implement this practice to achieve your goals.
This is Insight #45 from 'Beyond All Things: Fifty Insights to Awaken Joy, Purpose, and Spiritual Connection' by Dr. Azi Jankovic
To read a free sample or purchase the book, visit https://drazi.co/book https://drazi.co/book
For podcast recaps, transcripts, and updates on new programming, visit www.drazi.co/in
97 episoade
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Similar cu Do. Your. Life. with Dr. Azi Jankovic
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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continue reading
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