065 - Does Eating Cooled then Reheated Rice Lower Blood Sugar? Part Two


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Episode Summary

Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on Part Two of today’s topic: Does Eating Cooled then Reheated Rice Lower Blood Sugar?

What are some of the health risks associated with blood sugar spikes? What does the immune system have to do with cancer? Find out in today’s episode!

If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap.

Key Takeaways

01:07 – Dr. Brian continues his discussion on all things Blood Sugar

04:00 – The risks associated with having your blood sugar spike

06:02 – Cancer and the immune system

08:15 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap.

Tweetable Quotes

“I’m laughing because I love to mispronounce this word. I always grew up mispronouncing it and I still do kind of on purpose because it’s the way I used to pronounce it. ‘Quinoa,’ but I like to call it ‘KEN-O-WAH’.”(02:28) (Dr. Brian)

“So one of the main issues why high sugar - unintended, so to speak - is that it causes something called AGES, or Advanced Glycation End Products. Now, these are fairly toxic. They’re caused by reactions between sugar and other types of proteins in your body and they are really high on the suspect list for causing some of these problems.”(04:48) (Dr. Brian)

“I do want to make one comment about cancer. A lot of people aren’t aware of this. Cancer is also regulated by the immune system.”(06:09) (Dr. Brian)

“Just to recap about the rice. If you cool the rice overnight and heat it up the next day and you’re concerned about your blood sugar, then that does help blunt the spike in your blood sugar.”(08:15) (Dr. Brian)

Resources Mentioned

Dr. Brian’s amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/

DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb

Dr. Brian’s Website

Dr. Brian’s TikTok

Dr. Brian’s Instagram

Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.

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