Dr. Derek Suite - The Suite Spot podcast

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🏁 Win It All Wednesday: Mastering Time on The Suite Spot Podcast! 🎙️ ⏱️ Time = Life. Are you running your race to win? ⚡ Champion's Keys: Start Strong: Preparation is victory. Conquer Hurdles: Turn obstacles into opportunities. Finish Powerful: Mind over matter in the final stretch. 🧠 Science says: Winning is mindset + action. You were born a winner! What phase are you in—start, hurdles, or finish? Take ONE decisive action today. "Run in such a way as to get the prize." (That's Bible talk) What race are YOU running? Share below! Listen now: The Suite Spot Podcast Stay Amazing!!…

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Take Action Tuesday: It's About Time Time 2/7 13:26

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⏰ Take Action Tuesday: The Invisible Thread of Time on The Suite Spot Podcast! 🎙️ Have you ever looked in the mirror and wondered, "Where did the time go?" Do you catch yourself saying, "I'll do it when the time is right"? This week, we're exploring the fascinating relationship between time and action—how this invisible thread runs through every moment of our lives, shaping our memories, future expectations, and fleeting present. 🗝️ Breaking the Hesitation Trap with Four Action Catalysts: The Do It Now Rule – If a decision takes less than 60 seconds, make it immediately. Train yourself to choose instead of hesitate. The Five-Minute Jumpstart – Commit to just five minutes of action on any task you avoid. Once you start, momentum takes over. Make The Iron Hot By Striking – Stop waiting for perfect conditions. As Yeats said, "Don't wait for the iron to get hot—make it hot by striking it." The 24-Hour Rule – For anything that matters, take one small action toward it within 24 hours. No exceptions. Science confirms: Action bias works! Taking action doesn't follow motivation—it creates it. Your brain generates momentum when you move first. Today's Challenge: Identify ONE decision you've been putting off and give yourself a strict time limit to make it. When hesitation hits, count down 5-4-3-2-1 and GO! Remember: "The future depends on what you do today." – Gandhi What's your ONE decision that can't wait another day? Share below! Stay Amazing!!…

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Revisiting Remarkable Women 1: Dr. Katalin Karikó: Women's History Month 6:01

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Nobel Prize Winner, Katalin Karikó's story continues to be amazing and inspiring. Faced with doubt, dismissal, and demotion, Dr. Karikó's unwavering desire, discipline, and determination to make her dream a reality turned her life around and arguably saved the world--how amazing is that!!! In celebration of Women's History Month, Dr. Suite pays tribute to Dr. Karikó's extraordinary tenacity of purpose and scientific accomplishments. Note: This podcast first aired in 2021 before she won the Nobel Prize. Since then she has continued to excel. In 2023, Karikó was inducted into the National Inventors Hall of Fame for her research into messenger RNA. She was named in the 2024 Time 100 Influential People in Health. In December 2024, Karikó was included on the BBC 's 100 Women list. Karikó's autobiography was published by Crown Publishing Group on 10 October 2023, just days after she won the Nobel Prize. It is titled Breaking Through: My Life in Science . The book became the best-selling non-fiction book in Hungary and was awarded the Libri Literary Prize in June 2024 Katalin Karikó is an inspiration and a timely reminder that we must keep "breaking through" and never give up the fight for our beliefs and dreams. #WomensHistoryMonth #WomenInStem #WomenInHistory #HerStory…

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Making Moves Monday: It's About Time 1/7 11:55

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Life is a dance with time, an intricate balance of past memories, present actions, and future aspirations. In this enlightening Making Moves Monday episode of the Suite Spot, Dr. Derek Suite guides us through the often-overlooked significance of TIME in shaping our lives. Learn how our perceptions of past experiences can mold our identities, how our dreams for the future fuel our ambitions, and how the present moment is often taken for granted amid life's distractions. This educational episode dives into the fascinating concept of time perspective theory, shedding light on how our views on time influence our daily actions. Are you someone who believes they have endless time? This belief might lead to procrastination, causing valuable opportunities to slip by. Dr. Suite's insights will challenge you to rethink your relationship with time and inspire action rather than inaction. We also tackle the fears that often keep us from making decisions—fears rooted in doubt and anxiety. Tune in to learn methods to overcome these hurdles because time waits for no one. With practical strategies like time blocking, the five-second rule, and action-first clarity, Dr. Suite arms you with the tools to reclaim control over your time and life. Join us as we unpack these powerful insights and discover what moves you need to make to live intentionally today. Don't let your TIME drift away—take action! Subscribe, share, and let’s engage in a conversation about making the most of every moment Stay Amazing and remember--Now is Your Time!…

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Slow Down Sunday: From Barriers to Breakthroughs 7/7 8:00

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Ever wondered how slowing down could dramatically improve your well-being? Join us for the final installment of our enlightening 7-day Suite Spot series, where Dr. Derek Suite shares his profound insights on managing the chaos of modern life. On this Slow Down Sunday episode, we explore the pervasive impact of information overload, FOMO, and dopamine addiction, focusing on the hidden power of the vagus nerve to restore balance and peace. Discover practical strategies to foster a healthy vagal tone through intentional disconnection, mindfulness, and relaxation techniques that promise to transform your stress management and overall health. As we wrap up Slow Down Sunday, take a moment to embrace the art of gratitude and learn how this simple mindset shift can bring abundance and contentment into your life. Dr. Suite t highlights the importance of stepping away from screens and engaging in calming activities like nature walks, soothing music, and deep breathing exercises. These practices help lower your heart rate, enhance your mood, and foster a deeper sense of fulfillment. Don't miss this opportunity to learn how slowing down and reconnecting with yourself can lead to a more harmonious and fulfilling life. Hit play now for breakthroughs on the Suite Spot where we synthesize science and soul. STAY AMAZING!!!…

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Self-Care Saturday: From Barriers to BreakThroughs 6/7 8:06

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Happy Saturday Fam! Unlock the secrets to true self-care with Dr. Derek Suite on Self-Care Saturday at the Suite Spot! Ever wonder why taking a well-deserved break feels like a guilty pleasure rather than a necessity? In this amazing educational episode, Dr. Suite, a board-certified, high-performance psychiatrist with a knack for sports psychiatry, dissects the societal pressures that keep us empty and illuminates the traps of social comparison and people-pleasing that many fall into. Listen in to cultivate the mindset shift needed to reclaim your time and energy as acts of "strategic rejuvenation," rather than indulgences. Join us in exploring how prioritizing self-care can revolutionize your well-being. Dr. Suite offers actionable advice on reducing stress hormones like cortisol to enhance mental and physical health. Learn how to say "no" confidently and without guilt, while understanding that self-care is a vital part of health, not just a feel-good option. Listen now to discover how taking care of yourself can lead to greater productivity, and happiness, and even help in lowering risks of various stress-related conditions. Reframe your approach to self-care and embrace it as an essential investment in your life with Dr. Suite's expert guidance. Hit play now for your breakthrough!…

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Finish Strong Friday: From Barriers to Breakthroughs 5/7 8:34

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Ever feel like you're running on fumes by the end of the week? Join us on FINISH STRONG FRIDAY here at the Suite Spot as we unlock the secrets elite athletes use to conquer those last few miles of the week-long marathon. Finish Strong Friday isn't just a catchy phrase — it's a Mindset. Discover why your willpower feels zapped after a grueling week and how the sneaky traps of ego depletion and present-moment bias can derail your Friday grind. In this energizing episode, Dr. Derek Suite explores tools that transform this struggle into strength, like harnessing the power of microbursts of focus and the intriguing Zygarnik effect to keep you sharp and motivated. Unleash the power of visualization, a game-changer for athletes and professionals alike, and see how it can elevate your performance to new heights. Whether you're tackling exams or finishing a major work project, these strategies aren't just about surviving the week — they're about mastering it. Trust your instincts, align with your core values, and use the practical tips from this educational episode to end the week not just standing, but sprinting over the finish line. Hit play! Stay Amazing and FINISH STRONG!…

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Trust Yourself Thursday: From Barriers to Breakthroughs 4/7 10:35

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Unlock the secrets of self-trust and discover the keys to living an authentic life today!! Trust Yourself Thursday on the Suite Spot educational podcast is about transforming how you perceive your inner wisdom and values by promising you a journey toward greater self-awareness and empowerment. In this insightful discussion, Dr. Suite uncovers the art of aligning actions with personal values, helping you break free from the chains of self-doubt and the endless quest for external validation. This episode is your guide to understanding how honoring your core beliefs reduces cognitive dissonance and empowers you to make choices that truly resonate with who you are. It's time to trust yourself and embrace the authentic You. Inspired by Shakespeare's timeless advice, "To thine own self be true," we delve into building momentum through self-trust. By embracing your inner truth, you can activate the action center of your brain, setting you on a course to achieve your dreams. Join us as we challenge you to take bold steps on this Trust Yourself Thursday and harness the power of your instincts. When every decision is aligned with your values, you're not just moving towards your goals—you're doing so with confidence and authenticity. Don't forget to tune in tomorrow for Finish Strong Friday. Until then, remember to trust your spidey senses! Stay Amazing!…

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Win it All Wednesday: From Barriers to Breakthroughs 3/7 8:16

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This WIN IT ALL WEDNESDAY Educational Episode of the Suite Spot dives deep into overcoming imposter syndrome and embracing a growth mindset as a pathway to success. With great insights, Dr. Derek Suite offers practical strategies to recognize self-doubt, build self-compassion, and take bold steps toward personal and professional victories. KEY SUITE SPOTS • Exploring the concept of Imposter Syndrome • Differentiating between Fixed and Growth Mindset • The consequences of a Fixed Mindset on personal growth • Cultivating Evidence-Based Self-Compassion • The significance of a growth mindset in personal development • Viewing challenges as opportunities for growth • Utilizing neuroplasticity to reshape thought processes • Action steps to aim for significant goals • Affirmations to encourage self-empowerment • Closing thoughts on embracing one’s potential Hit play now and let's get started. You deserve to win it all!…

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Take Action Tuesday: From Barriers to Breakthroughs 2/7 7:15

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Hello Suite Spotters!! This amazing educational Take Action Tuesday episode of the Suite Spot emphasizes the importance of overcoming analysis paralysis and taking decisive action by utilizing decision deadlines and trusting one's intuition. Dr. Derek Suite skillfully explores the pitfalls of confirmation bias and encourages you to adopt a proactive mindset to avoid procrastination. You will love Dr. Suite's interpretations and engaging communication style. KEY SUITE SPOTS • Understanding the concept of analysis paralysis • The effects of confirmation bias on decision-making • Introduction to decision deadlines (D2) for effective choices • Strategies for trusting and utilizing intuition • Embracing imperfection and taking action now HIT PLAY NOw AND BREAK THROUGH BARRIERS!!…

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Making Moves Monday: From Barriers to Breakthroughs 1/7 6:36

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In today's MAKING MOVES MONDAY EDUCATIONAL SUITESPOT PODCAST, Dr. Derek Suite explores how procrastination can weigh us down, but understanding the Zeigarnik Effect reveals how unfinished tasks clutter our minds. By implementing if-then plans and practicing the two-minute rule, Dr. Suite shows us how to break the cycle of inaction and make meaningful progress. KEY SUITE SPOTS •Exploration of the Zeigarnik Effect and its impact on our mental state •Introduction to implementation intention as a strategy for action •The two-minute rule as a tool for overcoming procrastination •Emphasis on small actions to build momentum and reduce overwhelm •Call to action: Create one if-then plan and perform a two-minute task today HIT PLAY NOW AND MAKE YOUR MOVE!…

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Slow Down Sunday: The Unstoppable You 7/7 7:48

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Ever feel like you’re racing against the clock in a world that refuses to slow down? Discover how the illusion of time scarcity is tricking your mind and learn how to reclaim your day with expert insights on today's Slow Down Sunday Suite Spot educational podcast from me, Dr. Derek Suite. As a board-certified psychiatrist focusing on high performance, I'll take you through the transformative power of rest and stillness—concepts that, despite their proven benefits, we often resist. Unpack the mindset shifts needed to enhance your productivity and creativity by embracing moments of calm. Struggling with the fear of missing out? I’ll explain how mindfulness can be your antidote to FOMO, allowing you to enjoy your journey without the constant need for comparison. We’ll also tackle the discomfort many face with silence, offering practical steps to incorporate moments of quiet reflection into your life. Let’s redefine luxury, not through speed or doing more, but through the enriching experience of slowing down and savoring the present. Join me as we transform the terrifying into the tranquil, and discover the profound joy in simply being.…

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Self-Care Saturday: The Unstoppable You 6/7 10:08

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What happens when self-care takes a backseat because of our frantic schedules or emotional avoidance? Join me, Dr. Derek Suite, as we uncover the psychological hurdles that keep us from prioritizing self-care on Self-Care Saturday at the SuiteSpot. In this episode, you'll gain insights into the societal "busy trap" that makes us feel selfish for even thinking about self-care, the emotional numbing that blinds us to our own needs, and the notorious "I'll-do-it-later" syndrome that endlessly postpones our well-being. We'll explore practical solutions such as reframing self-care as a necessity, incorporating mindfulness check-ins, and embracing simple yet effective micro-moments of relief like a deep breath or a short walk. Rediscover self-care not as a luxury, but as an essential practice that transforms your life and benefits those around you. By incorporating small, consistent acts of kindness towards ourselves, we can rewire our brains to prioritize health over guilt. It's time to slow down, find stillness, and recognize that you deserve the care you offer others. Connect with me on social media and let's continue our journey together on Slow Down Sunday, where we dive deeper into practical self-care practices to enrich your life. Don't miss this opportunity to learn how prioritizing your well-being can lead to a more balanced and fulfilling life. Stay amazing!!!…

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Finish Strong Friday: The Unstoppable You 5/7 8:16

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SYNTHESIZING SCIENCE & SOUL.... In this amazing Finish Strong Friday episode of the Suite Spot, you will deepen your understanding of the psychology of unfinished tasks that can help overcome barriers to completion. By exploring the Zeigarnik Effect, self-handicapping behaviors, and the impact of multitasking, Dr. Suite shares powerful yet practical strategies for fostering resilience and cultivating a growth mindset KEY SUITE SPOTS • The Zeigarnik Effect creates anxiety around unfinished tasks • Self-handicapping behaviors protect self-esteem through external excuses • Embracing a growth mindset shifts focus from fear of failure to learning • Multitasking often leads to decreased productivity and frustration • Prioritizing tasks improves concentration and task completion • Ancient wisdom emphasizes perseverance and resilience • Overcoming obstacles can lead to character-building and personal growth • A commitment to finish tasks cultivates a sense of accomplishment and motivation JUMP ON BOARD -JOIN THE ADVENTURE--HIT PLAY NOW!…

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Trust Yourself Thursday: The Unstoppable You 4/7 10:12

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