Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep33- Aging Gracefully Series- Food for Your Plane Trip
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Content provided by Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever been stuck on a plane for hours and were starving? Sometimes the airlines run out of food when such a situation occurs. What we like to do when we fly anywhere for any reason is to pack our own healthy food. We usually pack healthy snacks, make our own trail mix with raw unsalted seeds and nuts and dates, healthy sandwiches with nut butter and jam sweetened with fruit juice, fresh fruit, fresh vegetables. I prepare this the night before so we can always eat something healthy and delicious on the plane when my family or I am hungry. Listen to this podcast and get inspired to prepare healthy food for your next plane trip. www.shelliefraddin.com www.facebook.com/drshellieonhealthyliving
…
continue reading
44 episoade
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Manage episode 209285415 series 2181450
Content provided by Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever been stuck on a plane for hours and were starving? Sometimes the airlines run out of food when such a situation occurs. What we like to do when we fly anywhere for any reason is to pack our own healthy food. We usually pack healthy snacks, make our own trail mix with raw unsalted seeds and nuts and dates, healthy sandwiches with nut butter and jam sweetened with fruit juice, fresh fruit, fresh vegetables. I prepare this the night before so we can always eat something healthy and delicious on the plane when my family or I am hungry. Listen to this podcast and get inspired to prepare healthy food for your next plane trip. www.shelliefraddin.com www.facebook.com/drshellieonhealthyliving
…
continue reading
44 episoade
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