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Ease into 5K - Free Podcast

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Content provided by Bluefin Software and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bluefin Software and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/ease-into-5k-running-plan/
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24 episoade

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Ease into 5K - Free Podcast

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Manage series 1132575
Content provided by Bluefin Software and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bluefin Software and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/ease-into-5k-running-plan/
  continue reading

24 episoade

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