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Eat More Carbs | Sports Nutrition for the Girlies
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Content provided by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Designed for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN! In this podcast, we will teach you how to - Increase your energy levels on the field - Stop the late-night binges - Get your period back - Learn how to fuel your body WITHOUT calories or macros - Feel confident in your skin as both a person and athlete - FINALLY meet your athletic goals
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