))
Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
«
»
72| Live Coaching: Lacking Energy And Motivation? Resetting After Your Week Didn't Go As Planned
Manage episode 447195874 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We all know that despite our best efforts, sometimes our week derails and we don't meet our fitness goals.
We miss a workout (or 3!), we eat off plan or emotionally eat, and just plain have an "off" week.
When that happens (notice I said when, not if), you usually have 2 choices:
Give up, let it snowball and let your feelings control your actions; or
Have your moment, then get up and move forward.
One of the best ways to get better at being consistent is to "fail forward".
Acknowledge that failure is part of the process, and practice getting up and back on track. It's skill you learn, and you have to practice.
Did you struggle this week? Listen to this episode and I hope it encourages you to fail forward. 😊
-Rachel
Want to get started losing weight? Start here.
85 episoade
Distribuie
