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Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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78| Growing Muscle 101: The Step-By-Step Tutorial To Get Results By Strength Training

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Manage episode 453162392 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I've done some form of exercise most of my life, and I remember lifting weights here and there when I was younger.

You know, grab some dumbbells and do some bicep curls, or head over to a machine or 2 and do some sets.

But I never really got stronger or noticed my muscles grew....at all.

Fast forward a decade or so, and now I know why😂.

I wasn't using a key, foundational principal of muscle growth that's based on biology.

This principal is called progressive overload.

It's a way of strength training that constantly challenges your muscles to grow.

No challenge=no growth.

Today's episode is a dive into progressive overload, and a step-by-step guide to help you use it in your workout routine, so you can grow those muscles!😊

-Rachel

Free Strength Training for Beginners Workout Template

P.S. If you want a chance to hang out with me and a bunch of other women who are passionate about living stronger and healthier, head over to my free Facebook Community!

  continue reading

84 episoade

Artwork
iconDistribuie
 
Manage episode 453162392 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I've done some form of exercise most of my life, and I remember lifting weights here and there when I was younger.

You know, grab some dumbbells and do some bicep curls, or head over to a machine or 2 and do some sets.

But I never really got stronger or noticed my muscles grew....at all.

Fast forward a decade or so, and now I know why😂.

I wasn't using a key, foundational principal of muscle growth that's based on biology.

This principal is called progressive overload.

It's a way of strength training that constantly challenges your muscles to grow.

No challenge=no growth.

Today's episode is a dive into progressive overload, and a step-by-step guide to help you use it in your workout routine, so you can grow those muscles!😊

-Rachel

Free Strength Training for Beginners Workout Template

P.S. If you want a chance to hang out with me and a bunch of other women who are passionate about living stronger and healthier, head over to my free Facebook Community!

  continue reading

84 episoade

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