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How to Stop Fighting; Letting Go vs Giving In
Manage episode 403280121 series 3550026
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In this Podcast, mindfulness Sifu Susan provides tips on how to stop fighting and confrontation by letting go, giving in, and a third option: not engaging. Susan Thompson Tai Chi discusses with Blake O’Neill the subtle differences between “Letting Go” and “Giving In.”
This mindfulness podcast provides life guidance on managing emotions skillfully, stopping reactive behavior, and responding vs reacting. Learn techniques to handle disagreements with compassion, reduce stress and cortisol, and cultivate inner peace. Susan demonstrates Tai Chi and Qigong exercises to channel peaceful energy and expresses how these practices can help you lead a gentle, stress-free life. This video teaches mindfulness techniques to handle friction with compassion, manage disagreements by not engaging, and stop reactive behavior.
Susan demonstrates the subtle differences between "letting go" and "giving in" and how to apply each mindset. She demonstrates these concepts physically with Blake using Tai Chi principles. Susan has Blake grab her wrist in a pseudo-confrontation. At first she fights back to show how force against force is ineffective. Then she lets go and becomes heavy, making Blake work harder. Finally she gives in and disappears - removing anything for Blake to fight against.
Susan Thompson Tai Chi explains the physiological benefits of a non-confrontational mindset, including reduced stress, cortisol, and fight-or-flight response. Susan teaches how letting go and giving in can lead to peaceful living and conscious relationship skills to resolve conflicts.
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how to avoid fights, stop fights, end arguments, stop arguing, handle disagreements, stop fighting with loved ones, end relationship problems, reduce arguing, let go, don't engage, give in, peaceful solving problems, grow inner peace, manage feelings, reduce stress, don’t worry, cortisol release, control fight or flight, mindfulness for stress, meditation inner peace, tai chi, tai chi for beginners, qigong breathing, gentle happiness path, living tips, think vs reactive behaviors, healthy communication, anger control, toxic relationship help, stop fighting, end fighting cycle, stop reactive habits
7 episoade
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