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#19 Gute Gründe - Achtsamer Rückblick

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Manage episode 352589169 series 2885089
Content provided by Laura Klinker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Klinker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ärgerst du dich manchmal im Nachhinein über dein Verhalten? Ich lade dich in dieser Folge dazu ein, achtsam zurückzublicken und dir selbst "gute Gründe" für dein Verhalten zu unterstellen. Unser Verhalten hat eine Funktion und es lohnt sich diese herauszufinden! Dann fällt es uns oft leichter, unser Verhalten auch zu verändern.
P.S.: Auch in Beziehungen ist es hilfreich "gute Gründe" zu unterstellen. ;-)
Quellen:
Skinner, B.F. (1938): The Behavior of Organisms
Bandura, A. (1971). Psychological Modeling. Chicago: Aldine & Atherton, Inc.

  continue reading

28 episoade

Artwork
iconDistribuie
 
Manage episode 352589169 series 2885089
Content provided by Laura Klinker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Klinker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ärgerst du dich manchmal im Nachhinein über dein Verhalten? Ich lade dich in dieser Folge dazu ein, achtsam zurückzublicken und dir selbst "gute Gründe" für dein Verhalten zu unterstellen. Unser Verhalten hat eine Funktion und es lohnt sich diese herauszufinden! Dann fällt es uns oft leichter, unser Verhalten auch zu verändern.
P.S.: Auch in Beziehungen ist es hilfreich "gute Gründe" zu unterstellen. ;-)
Quellen:
Skinner, B.F. (1938): The Behavior of Organisms
Bandura, A. (1971). Psychological Modeling. Chicago: Aldine & Atherton, Inc.

  continue reading

28 episoade

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