))
Ep. 56 - The Truth About Estrogen in Cow's Milk
Manage episode 423375379 series 3482463
Content provided by Emma & Emilia and Amp; Emilia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma & Emilia and Amp; Emilia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
AI Takeaways:
Be open to different opinions and recognize that people can make mistakes.
Consider the overall dietary pattern rather than focusing solely on specific foods.
The amount of estrogen in cow's milk is not sufficient to have a significant impact on health.
Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food.
Results can be achieved even with imperfect diet and exercise habits.
69 episoade
Distribuie
