Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
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¿La Creatina puede ayudarte a Envejecer mejor a partir de 50 años? (Ep. 216)
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Content provided by José María Puya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by José María Puya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
En el Episodio 216 explico la revisión narrativa "Creatine and strength training in older adults: an update" de Forbes y Candow, en la que analizan el impacto de la creatina en personas mayores de 50 años cuando se combina con el entrenamiento de fuerza. ➜Episodio en YouTube: https://youtu.be/d5SM9U9SwNU ➜Referencia estudio: Forbes and Candow. "Creatine and strength training in older adults: an update" Translational Exercise Biomedicine, 2024. Redes José María Puya: Instagram: https://www.instagram.com/josekenji Nutricionista Online: https://alimentologia.com/asesorias Mi tienda de Amazon*: https://www.amazon.es/shop/josekenji Mail: alimentologia@gmail.com Twitter: @josekenji *En calidad de Afiliado de Amazon, obtengo ingresos por las compras adscritas que cumplen los requisitos aplicables (enlace pagado).
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244 episoade
MP3•Pagina episodului
Manage episode 441217452 series 2918916
Content provided by José María Puya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by José María Puya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
En el Episodio 216 explico la revisión narrativa "Creatine and strength training in older adults: an update" de Forbes y Candow, en la que analizan el impacto de la creatina en personas mayores de 50 años cuando se combina con el entrenamiento de fuerza. ➜Episodio en YouTube: https://youtu.be/d5SM9U9SwNU ➜Referencia estudio: Forbes and Candow. "Creatine and strength training in older adults: an update" Translational Exercise Biomedicine, 2024. Redes José María Puya: Instagram: https://www.instagram.com/josekenji Nutricionista Online: https://alimentologia.com/asesorias Mi tienda de Amazon*: https://www.amazon.es/shop/josekenji Mail: alimentologia@gmail.com Twitter: @josekenji *En calidad de Afiliado de Amazon, obtengo ingresos por las compras adscritas que cumplen los requisitos aplicables (enlace pagado).
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