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Cómo practicar Mindfulness en 3 pasos para Reducir Estrés (Ejercicio de respiración consciente)

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Content provided by Raziel Tovar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raziel Tovar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hoy escucharemos una breve explicación de cómo empezar a practicar mindfulness o atención plena por primera vez. Nos enfocaremos en tres elementos:

1) Atención en la respiración

2) Darse cuenta de las distracciones

3) Regresar la mente a la respiración

Aprende más sobre meditación, mindfulness y psicología contemplativa en mi sitio web https://razieltovar.com

  continue reading

27 episoade

Artwork
iconDistribuie
 
Manage episode 425723557 series 2542223
Content provided by Raziel Tovar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raziel Tovar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hoy escucharemos una breve explicación de cómo empezar a practicar mindfulness o atención plena por primera vez. Nos enfocaremos en tres elementos:

1) Atención en la respiración

2) Darse cuenta de las distracciones

3) Regresar la mente a la respiración

Aprende más sobre meditación, mindfulness y psicología contemplativa en mi sitio web https://razieltovar.com

  continue reading

27 episoade

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