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ECP #6 - Autoregulatives Krafttraining: WIE anwenden? - ERSCHÖPFUNG nutzen
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In unsere aktuellen Podcastfolge geht es um das Thema Autoregulation und ganz besonders um die Frage: Wie wende ich diese im Training an? Wir erklären eine ganz spezielle Anwendungsform der Autoregulation nach dem Modell von Mike Tuchscherer. Quelle: Tuchscherer, M. RTS Manual
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