Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 1 Sarah Gaines solo, on living off your own agenda
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Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
First episode of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: Where do you want to spend your time and energy? What is your definition of fulfillment and happiness? What are you doing throughout your days/weeks/months in order to serve your mission? What prompted this: Stop telling me to find a relationship! I don't want one right now! Workshop it: Take note of how you want to spend your time. Take note of how you currently spend your time. Start to pull out disconnects. Tell me what you think! I'm legit just winging this. IG + Twitter: @sarahjgaines Email: gaines.sarahj@gmail.com With love, Sarah *Sound quality on this isn't great - I know! Talking while driving apparently not the best way to record :)
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15 episoade
M4A•Pagina episodului
Manage episode 211376548 series 2383604
Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
First episode of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: Where do you want to spend your time and energy? What is your definition of fulfillment and happiness? What are you doing throughout your days/weeks/months in order to serve your mission? What prompted this: Stop telling me to find a relationship! I don't want one right now! Workshop it: Take note of how you want to spend your time. Take note of how you currently spend your time. Start to pull out disconnects. Tell me what you think! I'm legit just winging this. IG + Twitter: @sarahjgaines Email: gaines.sarahj@gmail.com With love, Sarah *Sound quality on this isn't great - I know! Talking while driving apparently not the best way to record :)
…
continue reading
15 episoade
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