Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 12 Sarah Gaines solo, on trusting the process
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Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode 12 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: How do we trust the process? What even is the process? A quick dive in with 3 basic tools to help you do it: meditation, writing + physical activity. What prompted this: Having options in front of me and not knowing which choice is the "right" choice. IG + Twitter: @sarahjgaines Email: gaines.sarahj@gmail.com With love, Sarah ?at the end: Bloom (live edit) by Odesza @ Coachella 2018
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15 episoade
M4A•Pagina episodului
Manage episode 224005380 series 2383604
Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode 12 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: How do we trust the process? What even is the process? A quick dive in with 3 basic tools to help you do it: meditation, writing + physical activity. What prompted this: Having options in front of me and not knowing which choice is the "right" choice. IG + Twitter: @sarahjgaines Email: gaines.sarahj@gmail.com With love, Sarah ?at the end: Bloom (live edit) by Odesza @ Coachella 2018
…
continue reading
15 episoade
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