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S2, Ep8: Ocean Therapy - sea swimming, safety, breathing & free diving with Hannos Windisch
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In this episode, Michelle, is joined by ocean expert, Hannos Windisch.
Hannos is the founder of Free Dive Northern Ireland and is a Certified SSI Level Two Instructor. Hannos received training by the Italian national record holder Linda Paganelli. Hannos offers a variety of unique sea activities on the North Coast of Northern Ireland.
During this fascinating conversations we discuss:
- How Hannos' love for the ocean began at an early age and how this has evolved over the years
- Mindfulness in the ocean
- Surfing - why riding bigger waves developed his curiosity for breath work
- Sea swimming - the importance of being sea safe and educated not just about the benefits but the risks
- A recent sea rescue involving 3 passengers of a boat that sank in choppy waters in Portstewart Bay
- Wim Hoff breathing V's nasal breathing
- The benefits of nasal and belly breathing
- Relaxation in the ocean
- The preparation involved in Free Diving
- The expansion of self in the ocean
If you'd like to work with Hannos you can visit his website Free Dive Northern Ireland.
Thanks for listening!
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Warmly,
Michelle xx
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