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Getting Back to The Basics with Sid Vaughn
Manage episode 352765849 series 2808968
Content provided by EnduranceMinded. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EnduranceMinded or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach.
Episode Highlights Include:
- How Sid worked through his injuries/setbacks.
- Athletic maturity and how it impacts rest and recovery.
- Being present during prolonged time off.
- The power of maintaining consistent movement of any kind.
- The role of a coach outside of discipline-specific goals and races.
*********
Today's episode is brought to you by The Amino Co.
Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.
100 episoade
Distribuie
Manage episode 352765849 series 2808968
Content provided by EnduranceMinded. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EnduranceMinded or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach.
Episode Highlights Include:
- How Sid worked through his injuries/setbacks.
- Athletic maturity and how it impacts rest and recovery.
- Being present during prolonged time off.
- The power of maintaining consistent movement of any kind.
- The role of a coach outside of discipline-specific goals and races.
*********
Today's episode is brought to you by The Amino Co.
Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.
100 episoade
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Similar cu Endurance Minded
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continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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