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Ep 46: What is Functional Freeze?

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Content provided by Monica Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What is functional freeze? Functional freeze is also known as freeze or the freeze state, and is a response of the autonomic nervous system that happens when you perceive a threat, but feel powerless to act.

Unlike the fight or flight response, which prompts action, functional freeze immobilizes the body causing a sense of paralysis or "stuckness." You might feel disconnected from your surroundings, have a reduced ability to make decisions, or feel numb both emotionally and physically. This response can be triggered by overwhelming stress or trauma.

And while it's intended to be protective, it can become problematic in non-threatening situations, leading to chronic issues in coping and functioning in your daily life.

In this episode, I'll explain:

  • what happens in functional freeze
  • common causes that make you find yourself in this state
  • ways to work through it
  • some misconceptions about it, and
  • whether or not it's something you can address in your yoga classes.

Click HERE to send me a text & let me know your thoughts on this episode!

Support the show

YouTube: Yoga with Monica Bright

Freebie: Yoga Sequencing for Different Injuries
Let's connect:

Want me to discuss a topic? Click HERE to submit it!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

  continue reading

62 episoade

Artwork
iconDistribuie
 
Manage episode 449564198 series 3548197
Content provided by Monica Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What is functional freeze? Functional freeze is also known as freeze or the freeze state, and is a response of the autonomic nervous system that happens when you perceive a threat, but feel powerless to act.

Unlike the fight or flight response, which prompts action, functional freeze immobilizes the body causing a sense of paralysis or "stuckness." You might feel disconnected from your surroundings, have a reduced ability to make decisions, or feel numb both emotionally and physically. This response can be triggered by overwhelming stress or trauma.

And while it's intended to be protective, it can become problematic in non-threatening situations, leading to chronic issues in coping and functioning in your daily life.

In this episode, I'll explain:

  • what happens in functional freeze
  • common causes that make you find yourself in this state
  • ways to work through it
  • some misconceptions about it, and
  • whether or not it's something you can address in your yoga classes.

Click HERE to send me a text & let me know your thoughts on this episode!

Support the show

YouTube: Yoga with Monica Bright

Freebie: Yoga Sequencing for Different Injuries
Let's connect:

Want me to discuss a topic? Click HERE to submit it!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

  continue reading

62 episoade

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