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Ep 49: The Effects of Chronic Pain on the Nervous System Pt. 2

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Content provided by Monica Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The last few episodes we've been discussing pain, how you experience it, how to deal with it, and the different types of pain. Last week’s episode was part 1 of this conversation on the effects of chronic, long-term pain on your nervous system, I walked you through the stages of the sympathetic nervous system and explained that Central Sensitization and Altered Brain Structure & Function are 2 effects on your nervous system because of Chronic pain.

This is part 2, and in this episode, I’ll explain the stages of the parasympathetic branch of your nervous system and introduce you to 3 more effects this long-term pain experience has on your overall nervous system. How does it show up? In this episode, I’ll explain it to you… so get your journals and get ready to jot down this info!

I’m covering Impaired Descending Pain Modulation, Hypervigilance and nervous system activation, and Emotional and cognitive effects.

Understanding these effects will help you consider approaches that support your nervous system regulation and what you consider teaching to help your students. I’m excited! So let’s get to it!
How does it show up? In this episode, I’ll explain it to you… so get your journals and get ready to jot down this info!

Click HERE to send me a text & let me know your thoughts on this episode!

Support the show

YouTube: Yoga with Monica Bright

Freebie: Yoga Sequencing for Different Injuries
Let's connect:

Want me to discuss a topic? Click HERE to submit it!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

  continue reading

62 episoade

Artwork
iconDistribuie
 
Manage episode 453199926 series 3548197
Content provided by Monica Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The last few episodes we've been discussing pain, how you experience it, how to deal with it, and the different types of pain. Last week’s episode was part 1 of this conversation on the effects of chronic, long-term pain on your nervous system, I walked you through the stages of the sympathetic nervous system and explained that Central Sensitization and Altered Brain Structure & Function are 2 effects on your nervous system because of Chronic pain.

This is part 2, and in this episode, I’ll explain the stages of the parasympathetic branch of your nervous system and introduce you to 3 more effects this long-term pain experience has on your overall nervous system. How does it show up? In this episode, I’ll explain it to you… so get your journals and get ready to jot down this info!

I’m covering Impaired Descending Pain Modulation, Hypervigilance and nervous system activation, and Emotional and cognitive effects.

Understanding these effects will help you consider approaches that support your nervous system regulation and what you consider teaching to help your students. I’m excited! So let’s get to it!
How does it show up? In this episode, I’ll explain it to you… so get your journals and get ready to jot down this info!

Click HERE to send me a text & let me know your thoughts on this episode!

Support the show

YouTube: Yoga with Monica Bright

Freebie: Yoga Sequencing for Different Injuries
Let's connect:

Want me to discuss a topic? Click HERE to submit it!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

  continue reading

62 episoade

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