Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Content provided by Mike Bosch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Bosch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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142 - McKenna Welshans
Manage episode 406576749 series 3002915
Content provided by Mike Bosch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Bosch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In episode, we hear from McKenna Welshans.
McKenna is a 3X full-distance Ironman finisher and (spoiler alert) recently qualified for this year’s Ironman World Championship in Nice, France!
We read the very detailed email that outlined her background and introduction in the sport of triathlon, some of the amazing adventures that she’s had, and we broke down her 2023 IMMD race.
McKenna is a sports dietitian and exercise physiologist who is available to help you get the most out of yourself.
To reach out to McKenna and learn how she can help you achieve your goals, click the link below.
https://www.nourishedwell-llc.com/
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Capitole
1. 142 - McKenna Welshans (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:30:05)
3. (Cont.) 142 - McKenna Welshans (00:30:44)
168 episoade
Distribuie
Manage episode 406576749 series 3002915
Content provided by Mike Bosch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Bosch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In episode, we hear from McKenna Welshans.
McKenna is a 3X full-distance Ironman finisher and (spoiler alert) recently qualified for this year’s Ironman World Championship in Nice, France!
We read the very detailed email that outlined her background and introduction in the sport of triathlon, some of the amazing adventures that she’s had, and we broke down her 2023 IMMD race.
McKenna is a sports dietitian and exercise physiologist who is available to help you get the most out of yourself.
To reach out to McKenna and learn how she can help you achieve your goals, click the link below.
https://www.nourishedwell-llc.com/
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Capitole
1. 142 - McKenna Welshans (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:30:05)
3. (Cont.) 142 - McKenna Welshans (00:30:44)
168 episoade
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continue reading
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…
continue reading
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