#51 Health Empowerment: Wellness Beyond Fitness

Everything's Messy Podcast by Sarah Wilson

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In this episode of Everything's Messy Podcast, I sit down with Allie Cass, a functional health and fitness coach who shares her powerful journey from being a competitive athlete to discovering true health in mind, body, and spirit. Allie talks about her personal struggles, including the loss of her mother to a rare brain cancer, and how these experiences shaped her passion for helping women reclaim their health and empowerment. Allie's background in sports initially focused on physical strength, but her journey through college and personal tragedy led her to understand the importance of holistic health, including mental and emotional well-being. Aliie encourages listeners to trust their instincts and become their own health advocates. She stresses that while professionals can guide, each person is the true expert on their own body.

Join the Conversation: We'd love to hear your thoughts on this episode! Share your journey or ask Sarah and Allie your burning questions by reaching out on social media or through the podcast’s website.

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Where to find Allie:

Allie Cass's Website

https://www.facebook.com/alliecasshealth

https://www.instagram.com/alliecasshealth

Where to find Everything’s Messy:

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