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22. Exercise effects on Mental Components

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Manage episode 321557073 series 2921524
Content provided by Exercise Science TLDR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Exercise Science TLDR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?

Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews, e13261.

--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
  continue reading

26 episoade

Artwork
iconDistribuie
 
Manage episode 321557073 series 2921524
Content provided by Exercise Science TLDR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Exercise Science TLDR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?

Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews, e13261.

--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
  continue reading

26 episoade

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